FullSizeRender (19)

Cycling VO2 and Threshold Testing

Cycling tests are performed on a computrainer.  You'll perform a test of progressively increasing intensity to find your VO2 max, aerobic threshold, and anaerobic threshold.  You'll receive heart rate and power ranges as well as information about how many calories you are burning and if they are from fat or carbohydrate.  Bring your bike, shoes, and fitness!

IMG_1664

Running VO2 and Threshold Testing

Running tests are performed on a treadmill.  You'll perform a test of progressively increasing intensity to find your VO2 max, aerobic threshold, and anaerobic threshold.  You'll receive heart rate and pace ranges as well as information about how many calories you are burning and if they are from fat or carbohydrate.  Bring your running shoes and fitness!