Running Plans
Training for a running race? We have 5k, 10k, half marathon, and marathon plans available for both beginner and experienced runners! All training plans include detailed daily instructions, video explanations of drills and exercises, and coach email support so you can be at your best on race day.
Check out our options below. You can check each individual plan for a detailed description and a sample week of the plan before purchase. Plans are available for immediate use through Training Peaks! If you are looking for a plan built specifically for you, check out our Coaching Package and Customized Training Plan options.
What’s Included In My Plan?
Training Manual
Details on how to interpret your training plans, set and use your zones, and tips on workout hydration and nutrition
Video Tutorials
Video instructions for all drills, strength, and mobility exercises
Testing Instructions
Details on how to perform and pace your tests to update your zones and track your progress
Zone Calculators
Each plan will include a training zone calculator for each sport so you can keep your heart rate, pace, and power zones up to date
Structured Daily Workouts
Each workout will include warm up time, intervals in specific zones and rest periods, and cool down time
Strength + Mobility
Each plan will include strength training, foam rolling, and mobility exercises
Easy Access
Access workouts online, via mobile app, and with email reminders
Start Today!
Workouts immediately available in your Training Peaks account
Running Plans
5k
Half Marathon
10k
Marathon
See All of Our Training Plans!