How To Use Your Swimming Drills

The Swimming Drills in your training plan are a great way to break down specific aspects of your swimming stroke and focus on improving technique.  Your training plan will have specific drills followed by short swims programmed into each swimming workout.  During these short swims after each drill, you’ll continue to focus on the key aspect of the previous drill as you swim.  This helps you take the next step in translating over what you learned during the drill into your freestyle stroke.