Training Plans
Our plans are built in Training Peaks so you can immediately access your workouts and start training. We offer plans to cover all of your training leading up to an event as well as strength and/or cycling plans to supplement your existing training. Your plan will include detailed daily instructions, video explanations of drills and exercises, and coach email support so you can be at your best on race day.
Check out our options below. You can see even more detailed descriptions of each plan in Training Peaks when you click on the individual link for each, including a sample week. If you are looking for a plan built specifically for you, check out our Coaching Packages and Customized Training Plan options.
What’s Included In My Training Plan?
Training Manual
Details on how to interpret your training plans, set and use your zones, and tips on workout hydration and nutrition
Video Tutorials
Video instructions for all drills, strength, and mobility exercises
Testing Instructions
Details on how to perform and pace your tests to update your zones and track your progress
Zone Calculators
Each plan will include a training zone calculator for each sport so you can keep your heart rate, pace, and power zones up to date
Structured Daily Workouts
Each workout will include warm up time, intervals in specific zones and rest periods, and cool down time
Strength + Mobility
Each plan will include strength training, foam rolling, and mobility exercises
Easy Access
Access workouts online, via mobile app, and with email reminders
Start Today!
Workouts immediately available in your Training Peaks account
Training Plan Options
Running Plans
Cycling Plans
Triathlon Plans
Triathlon plans will be available in the beginning of January 2024. Check back here soon!