Swimming Videos

Swimming Videos   How To Use Your Swimming Drills   The Swimming Drills in your training plan are a great way to break down specific aspects of your swimming stroke and focus on improving technique.  Your training plan will have specific drills followed by...

Cycling Videos

Cycling Videos   How To Use Cycling Drills   The Cycling Drills in your training plan can improve your pedaling form, efficiency, and your ability to recruit muscles for high intensity efforts.  Some drills can be used as part of an extended warm up to...

Foam Rolling and Stretching Videos

Foam Rolling & Stretching Videos   How To Use Foam Rolling and Stretching   Foam rolling and stretching can be great tools to help you maintain or improve mobility when used consistently in your training plan.  Using a foam roller can help loosen...

Craniosacral Therapy

Craniosacral Therapy What Is Craniosacral Therapy?   Craniosacral Therapy (CST) is a gentle manual therapy technique that works with the cerebral spinal fluid (CSF) surrounding the central nervous system.  The central nervous system is the body’s...

Physical Therapy

Physical Therapy   You’ll receive one on one attention during your entire physical therapy appointment.  During the first visit, we’ll cover a variety of questions, perform various movements and tests, and create a treatment plan to meet your specific...