About

Contact Information   Email:  carrie@comprehensiveendurancesolutions.com Phone:  404-984-4256 About Carrie   Carrie has been working with endurance athletes since 2006, first as an online coach and then also as a physical therapist.   She has coached...

Training Videos

Training Videos   All of our training plans include video instructions for drills, foam rolling, and strengthening exercises.  Find your videos and start training!   Swim Videos View Cycling Videos View Running Videos View Strength & Mobility View Foam Roll...

Running Videos

Running Videos   How To Use Running Drills   The Running Drills in your training plan are a great way to break down specific aspects of running stride.  Most of these drills emphasize quickness and a short ground contact time, meaning your foot spends very...