About

Contact Information   Email:  carrie@comprehensiveendurancesolutions.com Phone:  404-984-4256 About Carrie   Carrie has been working with endurance athletes since 2006, first as an online coach and then also as a physical therapist.   She has coached...

Training Videos

Training Videos   All of our training plans include video instructions for drills, foam rolling, and strengthening exercises.  Find your videos and start training!   Swim Videos View Cycling Videos View Running Videos View Strength & Mobility View Foam Roll...

Running Videos

Running Videos   How To Use Running Drills   The Running Drills in your training plan are a great way to break down specific aspects of running stride.  Most of these drills emphasize quickness and a short ground contact time, meaning your foot spends very...

Strength and Mobility Videos

Strength & Mobility Videos   Strength and Mobility Training   Strength training is an essential part of health, wellness, and endurance performance.  Regular strength training maintains or improves bone density, strengthens the soft tissue and muscles,...

Swimming Videos

Swimming Videos   How To Use Your Swimming Drills   The Swimming Drills in your training plan are a great way to break down specific aspects of your swimming stroke and focus on improving technique.  Your training plan will have specific drills followed by...

Cycling Videos

Cycling Videos   How To Use Cycling Drills   The Cycling Drills in your training plan can improve your pedaling form, efficiency, and your ability to recruit muscles for high intensity efforts.  Some drills can be used as part of an extended warm up to...