Meditation Sessions

Meditation Sessions   Meditation comes in many forms, and all things can be a meditation.  Our sessions may include exercises, stretches, myofascial release, breathing, journaling exercises, and practices of quiet awareness (what most may envision when they think...

Recovery Services

Recovery Services   Recovery is the key to growth.  In training, your recovery time is where your body has the space to make the physiological adaptations to your training.  While we definitely need a training stimulus to improve strength and speed, if those...

Movement Assessments

Movement Assessments   Your Movement Assessment is a pillar of your training plan.  Poor mobility and strength can limit your endurance training progress and potentially lead to injury.  Each Customized Training Plan will include an initial Movement Assessment to...

Blog

 Meditation Blog   Why I Teach Embodied Meditations   Ever go to your PT for an exam and find that you don’t move the way you used to?  Maybe you can’t squat as deeply, or they ask you to contract your glutes and you can’t connect to the...

Coaching Intensive

Coaching Intensive   Take a deep dive into your training with our 12 week Coaching Intensive Program.  During this 12 weeks you’ll receive weekly training file review and feedback via email, a 15 minute weekly check in call, a custom built training program...

Coaching Programs

Custom Training Plans   All of our Customized Training Plans and Coaching Packages include personalized daily workouts designed with your goals, current fitness, and training availability in mind.  We have worked with triathletes, runners, cyclists, and other...